Author: Aimee Kypreos
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Exercise offers numerous health benefits, yet its impact on chronic insomnia can be complex. For some, exercise may heighten stress and create pressure linked to…
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Cognitive Shuffling and the Mind Soup method are sleep-inducing techniques, the latter being a gentler alternative. While Cognitive Shuffling may stimulate wakefulness due to its…
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Napping’s impact on chronic insomnia is debated; while many experts claim it hinders nighttime sleep, personal experiences suggest otherwise. Naps may provide essential relief from…
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CBT-i focuses on sleep restriction to improve insomnia by encouraging individuals to get up if unable to sleep within a set time. While effective for…
Rest Without Rules 